Awareness - explore your experience in the world to become more aware of your thought and behavior patterns, emotional responses and body messaging - with awareness comes information and choice.

Self-Compassion - we all have a strong inner critic geared to notice negative and threatening cues for our evolutionary survival; however, we can cultivate self compassion to meet the tender parts of ourself with more love and gentleness to grow; soften with self-compassion to allow more room to not only survive, but thrive.

Acceptance - embracing your experience in an empowered way instead of experiential avoidance; acceptance of what is will ease the struggle of trying to control everything and allow more room to simply be; thoughts and feelings that were once threatening have less power, and in turn you are empowered.

Transformation - through exploring your experience and gaining awareness, acceptance and self-compassion for your process - you inevitably transform and are able to create the life you want to live