I am an embodied psychotherapist and yoga and meditation instructor supporting women in returning to their inner wisdom, emotional truth, and sense of self.

Many of my clients are thoughtful and self-aware, yet feel caught in familiar patterns, stuck in relationships, overwhelmed, or disconnected from their bodies.

My work is grounded in nervous system awareness, depth-oriented therapy, and a compassionate relationship to the body. Together, we gently explore early experiences and relational patterns, creating space for clarity, self-trust, and lasting, embodied change.