Embodied Therapy

I am a Somatic Psychotherapist and Yoga and Meditation Instructor who supports women in reconnecting with their inner wisdom, emotional truth, and embodied strength. My holistic approach is grounded in the belief that lasting change happens through increased self-awareness, nervous system regulation, and a compassionate relationship with the body. Together we explore emotional patterns, inner child wounds, and life transitions to cultivate greater self-trust, clarity, and embodied wellbeing.